I frequently talk about ADHD from a self-acceptance standpoint. I want you to understand that you’re fabulous and worthy exactly the way you are! But here I want to focus quickly on practical ways to help get things done with ADHD! Use stopwatches (aka count UP timers) Find out how long activities ACTUALLY take. Then you can create schedules for things like leaving the house. We think it takes 10 minutes, but…
